WHAT IS SPIRITUAL COUNSELING?
Spiritual counseling utilizes the powerful connection with the divine source in all of us to awaken us to our true nature: freedom, total trust, joy and light. As spiritual beings, we are whole, complete and limitless! But because we are conditioned from birth to identify ourselves with our limited body-minds, we suffer through life feeling wholly...inadequate. Through discovering, activating and allowing our divinity to partner with us, move through us and guide us, healing manifests much more quickly and effortlessly; And we have the possibility of co-creating a life beyond anything we could have imagined!
GOALS OF SPIRITUAL COUNSELING
REJUVENATE OUR SPIRITUAL LIFE
REINVENT OUR RELATIONSHIP WITH THE DIVINE
REWRITE THE SCRIPT OF UNHEALTHY THOUGHT AND BEHAVIOR PATTERNS
RESTORE BALANCE AND WELL BEING TO BODY, MIND AND SPIRIT
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HOW I WORK AS A COACH AND SPIRITUAL COUNSELOR
Though I was trained in cognitive behavior therapy, I utilize a variety of tools that have worked for myself and others over the years. These include mindfulness, guided prayer and meditation, learning the skill of being present with oneself and others, reprogramming of unhealthy thought and behavior patterns, grounding, laughing meditation!, life coaching and creative expression. Using my unique 3-D approach, I help clients focus in on the domains where healing needs to take place: Diet, Dance and Dharma.
In Diet we take an inventory of all the stimuli we take in from the world: food, media, relationships, etc. In Dance we focus on creative expression, communication, art, our unique work and all that moves through us into the world. Dharma focuses on how we practice our particular faith, spirituality, beliefs and values. In these three domains, I help clients to get clear about what's not working - (where are the leaks in your dam?) and then help them get to the place where they can make self-initiated efforts toward balance, self-love, lasting joy and fulfillment.
Working with people who are ready and willing to do the work is a privilege beyond measure. I consider it a great honor when people trust me with the expression of their dark emotions, raw grief or persistent confusion - all the elements of inner work that we grapple with as human beings. I receive so much when I get to work with people in this capacity!
As we do the healing work together that life is calling us to do, we not only create a life of abundance, ease and joy for ourselves, we release patterns passed down to us from our ancestors, creating a clear path for our children and future generations. And as we do the work, we inspire others to do the same. There has never been a more urgent time than the present to dissolve fear, eradicate negativity and co-create mental health, physical well-being and spiritual strength! I say, put that YES stamp all over it!
WHAT IS SELF-CARE COACHING?
“Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.” ~ Parker Palmer
Learning to love ourselves with all of our quirks and imperfections is a life-long endeavor! And many of us never learned the importance of taking care of ourselves and loving ourselves as we are. What if this is the key to our lasting happiness? - And it was right here all along! Self-care coaching helps you access super simple tools that allow you to create an "internal climate" that you love to be in and others love to be around. Find out how to get unstuck and live the magic-carpet-ride-life!
GOALS OF SELF-CARE
FREEDOM FROM SELF-JUDGMENT, BLAME AND SHAME
HOLISTIC WELL-BEING IN BODY, MIND AND SPIRIT
HEALTHY RELATIONSHIPS THAT FEED YOUR SOUL AND SUPPORT YOUR GREATNESS
UNWAVERING JOY THAT'S NOT DEPENDENT ON OTHER PEOPLE OR CIRCUMSTANCES